Adnoc 5 Km run 𝟮𝟬𝟮𝟮: 31:41 minutes - Pre-intentions? None, participate and have fun 𝟮𝟬𝟮𝟯: 31:45 minutes - Loss of my brother, back injury. Pre intentions? Shake off the year and make it to the finish line. ❇️ Goals for 2024’s run: Sub 29 minutes, end the year with a Sentimental Victory. Demonstrate goal setting and willpower to my kids. Instill values of persistence and determination. 🏁 Results: ✔️ 𝟮𝟬𝟮𝟰: 26:59!   with lots of fun and a couple of side chats with two friends I bumped into ✔️ Kids inspired (or that’s what I like to imagine) 😎 ✔️ Bonus: A great feeling of accomplishment! ⚡ 𝐖𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫? Mindset: random approach vs. being intentional with a realistic goal 3 weeks of mild training Visualizing the race in my mind before the run Knowing at heart something big will happen and preparing to be pleasantly surprised! 💫 When you set a Goal, align your intentions, and put in the work, the WHOLE UNIVERSE conspires to make it happen. Life doesn’t get easier Challenges will never vanish Through it all, You get BETTER ——— Make a difference How do you get better? #noexcuses #mindset #growthmindset #growth #leadership #coaching #coactivecoaching #coactiveleadership #inspiration #success #running #energy #life #personaldevelopment #marathon #adnocmarathon #runinabudhabi #abudhabi @coactiveleaders

As we grow older and assume more responsibilities, our energy level drops, and we realize how short our time on this planet is We realize we no longer need to worry about everything We simply can’t afford to 🤷‍♂️ Instead, we begin to reserve our energy and focus for the most meaningful parts of our lives: 🤲 faith 👨‍👩‍👧‍👦 family 👥 friends 🌎 community ⭐ mission 𝐓𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐛𝐫𝐢𝐧𝐠𝐬 𝐮𝐬 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐦𝐞𝐧𝐭 Be clear on what you’re choosing to find important in life and, conversely, what’s unimportant. Take inventory of your life and scrub out all but the most important Sometimes, it’s not about how to gain or achieve but rather how to lose and let go 🍃 Focus on what’s truly important. Build that Filter. Live by it 💫 #leadership #thoughtleadership #personaldevelopment #inspiration #energy #coaching #growth #success #mindfulness #fulfillment #life #wisdom #quotes #wisdomquotes #quote #quoteoftheday

What a precious gift from god kids are! Through my kids’ eyes, I’ve rediscovered the beauty of the world. Their overflow of #simplicity, #creativity, #abundance, and pure joy inspires and charges me daily. A Dad is a son’s first hero and a daughter’s first love; remember to live in front of your children the way you’d like the world to be #values #parenthood #love #inspiration #leadership #mindfulness #life #fatherhood

Not engaging ourselves with everything unimportant in life does not mean we are indifferent ✨ 𝐈𝐭 𝐦𝐞𝐚𝐧𝐬 𝐰𝐞 𝐚𝐫𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭. All for the sake of what truly matters, based on: ✔ Timeless Universal #Principles ✔ Personal #Values ✔ #Purpose #Leadership #Growthmindset #leadershipdevelopment #inspiration #motivation #personal #coaching #lifecoaching #success #mindset #growth #mindfulness #entrepreneur #entrepreneurship #business #life #quotes #quotesdaily

Sometimes I think I am being present  but really I am a bit ahead, thinking about the future… or I am a bit behind, dwelling on something that happened earlier… everything seems a bit out of focus, blurred by my own preoccupation…😕 ⚡And suddenly I wake up, and actually notice what’s here… I see what’s around, hear what’s happening at the moment, and connect to what’s true in it! 👀 Boy are these two states of mind different! The earlier feels like being hijacked, fogged out ☁️ The latter feels natural, easy, simple, spontaneous, and open…😌 I remind myself, and invite you  to become aware of those differences and choose the latter state. It’s worth it 💯 You see, this moment is the only truth there is…   This one,  And this one And, this one…. 🔅 When we’re available for exactly what’s here: ✔ Experiences become richer, more pleasurable, and more real 🌞 ✔We’re grounded and connected. #Emotions and thoughts flow naturally 💭 ✔People notice that, appreciate it, open up, and feel #empowered when we’re genuinely #present with them 💚 ✔ We have quality #focus + better mood = #performance and #productivity boost🚀 ✔ We’re calm and more attentive to the subtle possibilities and #opportunities that may go unnoticed. 🔅 Good stuff. How? 1️⃣ #Awareness. Become aware of your thinking patterns. Every time your mind zones off to outer space, notice that and laugh it off. No judgment here! Your ability to catch your mind drifting will become faster over time… 2️⃣ Intentionally choose where you want to shift your attention to: the thing at hand, the food you’re eating, the book you’re reading, the topic you’re discussing… 3️⃣ Repeat. Mind drifts? No problem, become aware and choose to shift focus. All day long. 4️⃣ Sustain & nurture. #Mindfulness, #coaching, #journaling, all help immensely in achieving this🌱 ✨ Mastery is not the Goal here… ✨ Being more available to life and enjoying the abundance of possibilities this mindset brings, is. #Leadership #presence #Motivation #inspiration #growthmindset #success #leadershipdevelopment #emotionalintelligence #personaldevelopment #coactivecoaching #coactiveleaders #life @coactiveleaders

Embrace failures, for they are valuable experiences you can capitalize on now to shape your future #wisdom #leadership #personaldevelopment #success #growthmindset #inspiration #growth #coactivecoaching #life #lifecoaching